30/60 minute vinyasa, restorative, chair/desk and yin yoga classes available. The classes are designed to be challenging yet engaging and thought provoking. Every class includes a plethora of modifications to make them accessible to everyone.

A one time event offered to groups/organizations featuring signature services.

Customize a wellness retreat that merges mindfulness practices and team building exercises. Encourage employees to live more balanced lives at work and home. Employers and employees are both seeing dramatic results when wellness tools are utilized daily.